{"product_id":"garmin-instinct-3-45mm-smart-watch-black-49-gar-010-02936-00","title":"Garmin Instinct 3 45MM Smart Watch - Black | 49-GAR-010-02936-00","description":"\u003ch2\u003eFear Nothing\u003c\/h2\u003e \u003cp\u003eMetal-reinforced bezel.\u003c\/p\u003e \u003ch2\u003eShow Your Colours\u003c\/h2\u003e \u003cp\u003eBright and vibrant AMOLED display.\u003c\/p\u003e \u003ch2\u003eBe You. Know You\u003c\/h2\u003e \u003cp\u003e24\/7 health and wellness monitoring.\u003c\/p\u003e \u003ch2\u003eBoldly Go\u003c\/h2\u003e \u003cp\u003eMulti-band GPS with SatIQ technology.\u003c\/p\u003e \u003ch2\u003eFollow Yours\u003c\/h2\u003e \u003cp\u003eInstinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBright 1.2-inch Amoled Display\u003c\/li\u003e \u003cli\u003eUp to 18 Days of Battery Life in Smartwatch Mode\u003c\/li\u003e \u003cli\u003eDetailed Health and Wellness Features\u003c\/li\u003e \u003cli\u003eSmart Notifications\u003c\/li\u003e \u003cli\u003eBuilt-in Flashlight\u003c\/li\u003e \u003cli\u003eRugged Design\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eWhat You'll Love\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eAMOLED Display -\u003c\/strong\u003e Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eRugged Design -\u003c\/strong\u003e Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eBuilt-\u003c\/strong\u003eIn Flashlight - See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003e24\/7 Health and Wellness Monitoring -\u003c\/strong\u003e Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox and more\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSmart Notifications -\u003c\/strong\u003e Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eBattery Life -\u003c\/strong\u003e Leave the charger at home with up to 18 days of battery life in smartwatch mode\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eGo Boldly\u003c\/h2\u003e \u003ch3\u003eHealth and Wellness\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eDaily Movements -\u003c\/strong\u003e Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eHRV Status -\u003c\/strong\u003e Gain a deeper understanding of your overall health through heart rate variability while you sleep\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eWrist-\u003c\/strong\u003eBased Heart Rate - Instinct 3 tracks your heart rate, so you can stay in the know all day and night\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eStress Tracking -\u003c\/strong\u003e Find out if you’re having a calm, balanced or stressful day\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eMorning Report -\u003c\/strong\u003e Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eHealth Snapshot -\u003c\/strong\u003e Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003ePulse Ox Sensor -\u003c\/strong\u003e Track your blood oxygen saturation while you’re awake or asleep\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eMindful Breathing -\u003c\/strong\u003e Start a breathwork activity to track your stress and respiration\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eRespiration -\u003c\/strong\u003e See how you’re breathing throughout the day and night\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eHydration -\u003c\/strong\u003e Log your daily fluid intake as a reminder to stay hydrated\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eFitness Age -\u003c\/strong\u003e Estimate how fit you are compared to your actual age\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eNap Detection -\u003c\/strong\u003e Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eWomen’s Health Tracking -\u003c\/strong\u003e Track your menstrual cycle or pregnancy to get exercise and nutrition education\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eBreathing Variations -\u003c\/strong\u003e For a closer glimpse of your health, the breathing variations feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eActivity Tracking\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eBuilt-\u003c\/strong\u003eIn Sports Apps - Track activities, including cycling, open-water swimming, strength training and more\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eGarmin Coach -\u003c\/strong\u003e Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eWorkout Creation -\u003c\/strong\u003e Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eIntensity Minutes -\u003c\/strong\u003e Track your moderate and vigorous activity minutes\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eVO2 Max -\u003c\/strong\u003e See your current fitness level, and track changes over time to set goals, evaluate progress and more\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eAltitude and Heat Acclimation -\u003c\/strong\u003e See how you’re holding up to the current elevation or heat based on your health metrics\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eHIIT Workouts -\u003c\/strong\u003e Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eDaily Suggested Workouts -\u003c\/strong\u003e View your entire week of daily suggested workouts, which adapt after every run or ride\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eRecovery Time -\u003c\/strong\u003e Know how long you should recover before your next high-effort workout based on your latest training\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eRucking Activity -\u003c\/strong\u003e A dedicated rucking activity profile allows you to enter pack weight\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eStay Connected\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eGarmin Connect -\u003c\/strong\u003e See your health and fitness information, connect with friends and more — in this free, zero-subscription app\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eGarmin Messenger App -\u003c\/strong\u003e Communicate via two-way text messaging on your wrist\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSmart Notifications -\u003c\/strong\u003e Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eGarmin Pay Contactless Payments -\u003c\/strong\u003e Breeze through checkout lines or transit systems with participating providers\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSafety and Tracking Features -\u003c\/strong\u003e If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eConnect IQ Store -\u003c\/strong\u003e Add watch faces, data fields and apps to your paired watch\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eLiveTrack Feature -\u003c\/strong\u003e Friends and family can follow your real-time location and view preplanned courses\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eABC Sensors -\u003c\/strong\u003e Navigate your next trail with an altimeter, barometer and 3-axis electronic compass\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eSatIQ Technology -\u003c\/strong\u003e Get superior positioning accuracy with multi-band GPS while optimising battery life\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eGarmin Share -\u003c\/strong\u003e Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eKey Features:\u003c\/h2\u003e \u003ch3\u003eGeneral\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eSleep Score and Insights\u003c\/li\u003e \u003cli\u003ePulse Ox Blood Oxygen Saturation\u003c\/li\u003e \u003cli\u003eLED flashlight\u003c\/li\u003e \u003cli\u003eGarmin Pay\u003c\/li\u003e \u003cli\u003eMulti-band GPS\u003c\/li\u003e \u003cli\u003eTraining Readiness\u003c\/li\u003e \u003cli\u003eTraining Status\u003c\/li\u003e \u003cli\u003eColour display\u003c\/li\u003e \u003cli\u003eLarge font option\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eBattery life\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eSmartwatch: Up to 18 days (7 days always-on)\u003c\/li\u003e \u003cli\u003eBattery saver watch mode: Up to 24 days\u003c\/li\u003e \u003cli\u003eGPS Only: Up to 32 hours\u003c\/li\u003e \u003cli\u003eAll Satellite Systems: Up to 25 hours\u003c\/li\u003e \u003cli\u003eAll Satellite Systems + Multi-Band: Up to 23 hours\u003c\/li\u003e \u003cli\u003eMax Battery GPS: Up to 68 hours\u003c\/li\u003e \u003cli\u003eExpedition GPS: Up to 16 days\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eClock features\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eTime\/date\u003c\/li\u003e \u003cli\u003eGPS time sync\u003c\/li\u003e \u003cli\u003eAutomatic daylight saving time\u003c\/li\u003e \u003cli\u003eAlarm clock\u003c\/li\u003e \u003cli\u003eTimer\u003c\/li\u003e \u003cli\u003eStopwatch\u003c\/li\u003e \u003cli\u003eSunrise\/sunset times\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eHealth \u0026amp; Wellness Monitoring\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eWrist-based heart rate (constant, every second)\u003c\/li\u003e \u003cli\u003eResting heart rate\u003c\/li\u003e \u003cli\u003eAbnormal Heart Rate Alerts (high and low)\u003c\/li\u003e \u003cli\u003eRespiration Rate\u003c\/li\u003e \u003cli\u003eFitness Age\u003c\/li\u003e \u003cli\u003eBody Battery Energy Monitor\u003c\/li\u003e \u003cli\u003eAll-day Stress\u003c\/li\u003e \u003cli\u003eRelaxation reminders\u003c\/li\u003e \u003cli\u003eRelaxation Breathing Timer\u003c\/li\u003e \u003cli\u003eBreathwork\u003c\/li\u003e \u003cli\u003eSleep (Advanced)\u003c\/li\u003e \u003cli\u003eSleep coach\u003c\/li\u003e \u003cli\u003eBreathing variations\u003c\/li\u003e \u003cli\u003eNap detection\u003c\/li\u003e \u003cli\u003eHydration (in Garmin Connect and optional Connect IQ widget)\u003c\/li\u003e \u003cli\u003eWomen's Health (in Garmin Connect and optional Connect IQ widget)\u003c\/li\u003e \u003cli\u003eHealth Snapshot\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eDaily smart features\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eConnect IQ (downloadable watch faces, data fields, widgets and apps)\u003c\/li\u003e \u003cli\u003eOn-device Connect IQ Store\u003c\/li\u003e \u003cli\u003eSmart Notifications\u003c\/li\u003e \u003cli\u003eText response\/reject phone call with text (Android only)\u003c\/li\u003e \u003cli\u003eView images from notifications on watch (Android only)\u003c\/li\u003e \u003cli\u003eMorning report\u003c\/li\u003e \u003cli\u003eCalendar\u003c\/li\u003e \u003cli\u003eWeather forecasts\u003c\/li\u003e \u003cli\u003eRealtime settings sync with Garmin Connect mobile\u003c\/li\u003e \u003cli\u003eBattery Saver - customisable low power watch\u003c\/li\u003e \u003cli\u003eControls smartphone music\u003c\/li\u003e \u003cli\u003eFind my phone\u003c\/li\u003e \u003cli\u003eFind my watch\u003c\/li\u003e \u003cli\u003eCompatible with Garmin Messenger app\u003c\/li\u003e \u003cli\u003eVIRB camera remote\u003c\/li\u003e \u003cli\u003eSmart trainer control\u003c\/li\u003e \u003cli\u003eCompatible with Garmin Connect Mobile\u003c\/li\u003e \u003cli\u003eRed shift mode\u003c\/li\u003e \u003cli\u003eGarmin Share\u003c\/li\u003e \u003cli\u003ePasscode\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eWorkout and Training Plans\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eDaily Suggested Workout - Running\u003c\/li\u003e \u003cli\u003eDaily Suggested Workout - Cycling\u003c\/li\u003e \u003cli\u003eGarmin Running Coach Experts\u003c\/li\u003e \u003cli\u003eGarmin Coach - Prebuilt Cycling Plans\u003c\/li\u003e \u003cli\u003eCardio workouts\u003c\/li\u003e \u003cli\u003eStrength workouts\u003c\/li\u003e \u003cli\u003eHIIT workouts\u003c\/li\u003e \u003cli\u003eYoga workouts\u003c\/li\u003e \u003cli\u003ePilates workouts\u003c\/li\u003e \u003cli\u003eOn-screen workout animations\u003c\/li\u003e \u003cli\u003eOn-Screen Workout Muscle Map\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eSafety and tracking features\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eIncident Detection during select activities\u003c\/li\u003e \u003cli\u003eIncident detection alert on phone for wearables\u003c\/li\u003e \u003cli\u003eAssistance\u003c\/li\u003e \u003cli\u003eLive Event Sharing\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eTactical features\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eDual grid coordinates\u003c\/li\u003e \u003cli\u003eXERO Locations\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eActivity tracking features\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eStep counter\u003c\/li\u003e \u003cli\u003eMove alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)\u003c\/li\u003e \u003cli\u003eAuto goal (learns your activity level and assigns a daily step goal)\u003c\/li\u003e \u003cli\u003eCalories Burned\u003c\/li\u003e \u003cli\u003eFloors climbed\u003c\/li\u003e \u003cli\u003eDistance travelled\u003c\/li\u003e \u003cli\u003eIntensity minutes\u003c\/li\u003e \u003cli\u003eTrueUp\u003c\/li\u003e \u003cli\u003eMove IQ\u003c\/li\u003e \u003cli\u003eGarmin Connect Challenges app (optional Connect IQ app)\u003c\/li\u003e \u003cli\u003eAutomatic rep counting\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eTraining, planning and analysis features\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eCustomisable screen(s)\u003c\/li\u003e \u003cli\u003eDownloadable training plans\u003c\/li\u003e \u003cli\u003eCourse guidance\u003c\/li\u003e \u003cli\u003eHR Zones\u003c\/li\u003e \u003cli\u003eHR Alerts\u003c\/li\u003e \u003cli\u003eHR Calories\u003c\/li\u003e \u003cli\u003e% HR Max\u003c\/li\u003e \u003cli\u003e% HRR\u003c\/li\u003e \u003cli\u003eRecovery Time\u003c\/li\u003e \u003cli\u003eAuto Max HR\u003c\/li\u003e \u003cli\u003eRace glance\/widget\u003c\/li\u003e \u003cli\u003eHRV Status\u003c\/li\u003e \u003cli\u003eHR Broadcast (broadcasts HR data over ANT+ to paired devices)\u003c\/li\u003e \u003cli\u003eRespiration Rate (During Exercise) (with compatible accessory)\u003c\/li\u003e \u003cli\u003eGPS speed and distance\u003c\/li\u003e \u003cli\u003eCustomisable activity profiles\u003c\/li\u003e \u003cli\u003eAuto Pause® automatic timer halt\u003c\/li\u003e \u003cli\u003eInterval training\u003c\/li\u003e \u003cli\u003eImproved interval (includes open repeats, intervals data page, rest screen and auto detection)\u003c\/li\u003e \u003cli\u003eAdvanced workouts\u003c\/li\u003e \u003cli\u003ePower Modes - customisable in-activity battery settings\u003c\/li\u003e \u003cli\u003eHRM running pace and distance\u003c\/li\u003e \u003cli\u003eAuto Lap\u003c\/li\u003e \u003cli\u003eManual lap\u003c\/li\u003e \u003cli\u003eRest timer\u003c\/li\u003e \u003cli\u003eConfigurable lap alerts\u003c\/li\u003e \u003cli\u003eHeat and Altitude Acclimation\u003c\/li\u003e \u003cli\u003eVO2 Max (Run)\u003c\/li\u003e \u003cli\u003eVO2 Max (Trail Run)\u003c\/li\u003e \u003cli\u003eLoad ratio\u003c\/li\u003e \u003cli\u003eTraining Load\u003c\/li\u003e \u003cli\u003eTraining load focus\u003c\/li\u003e \u003cli\u003eTraining Effect\u003c\/li\u003e \u003cli\u003eTraining Effect (Anaerobic)\u003c\/li\u003e \u003cli\u003ePrimary benefit (Training Effect labels)\u003c\/li\u003e \u003cli\u003eWorkout benefit\u003c\/li\u003e \u003cli\u003eCustomisable alerts\u003c\/li\u003e \u003cli\u003eVoice alerts\u003c\/li\u003e \u003cli\u003eMultisport auto transition\u003c\/li\u003e \u003cli\u003eFinish time\u003c\/li\u003e \u003cli\u003eVirtual partner\u003c\/li\u003e \u003cli\u003eRace an activity\u003c\/li\u003e \u003cli\u003eMulti-sport\u003c\/li\u003e \u003cli\u003eTouch and\/or button lock\u003c\/li\u003e \u003cli\u003eShortcuts\u003c\/li\u003e \u003cli\u003eAuto scroll\u003c\/li\u003e \u003cli\u003eActivity history on watch\u003c\/li\u003e \u003cli\u003ePhysio TrueUp\u003c\/li\u003e \u003cli\u003eUnified Training Status\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eRunning features\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eGPS-based distance, time and pace\u003c\/li\u003e \u003cli\u003eRunning dynamics\u003c\/li\u003e \u003cli\u003eVertical oscillation and ratio\u003c\/li\u003e \u003cli\u003eGround contact time and balance (GCT balance with accessory)\u003c\/li\u003e \u003cli\u003eStride length (real time)\u003c\/li\u003e \u003cli\u003eCadence (provides real-time number of steps per minute)\u003c\/li\u003e \u003cli\u003eRunning power\u003c\/li\u003e \u003cli\u003eGrade-adjusted pace\u003c\/li\u003e \u003cli\u003ePerformance condition\u003c\/li\u003e \u003cli\u003eLactate threshold (with compatible accessory)\u003c\/li\u003e \u003cli\u003ePacePro Pacing Strategies\u003c\/li\u003e \u003cli\u003eRun workouts\u003c\/li\u003e \u003cli\u003eTrail run auto climb\u003c\/li\u003e \u003cli\u003eRace predictor\u003c\/li\u003e \u003cli\u003eFoot pod capable\u003c\/li\u003e \u003cli\u003eRun\/Walk\/Stand detection\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eGolfing features\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eYardage to F\/M\/B (distance to front, middle and back of green)\u003c\/li\u003e \u003cli\u003eYardage to layups\/doglegs\u003c\/li\u003e \u003cli\u003eDigital scorecard\u003c\/li\u003e \u003cli\u003eStat tracking (strokes, putts per round, greens and fairways hit)\u003c\/li\u003e \u003cli\u003eGarmin AutoShot\u003c\/li\u003e \u003cli\u003eAuto CourseView updates\u003c\/li\u003e \u003cli\u003eGreen View with manual pin position\u003c\/li\u003e \u003cli\u003eHazards and course targets\u003c\/li\u003e \u003cli\u003eRound timer\/odometer\u003c\/li\u003e \u003cli\u003eAutomatic club tracking compatible (requires accessory)\u003c\/li\u003e \u003cli\u003ePairs with Garmin Golf app\u003c\/li\u003e \u003cli\u003eTournament legal\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eOutdoor recreation\u003c\/h3\u003e \u003cul\u003e \u003cli\u003ePoint-to-point navigation\u003c\/li\u003e \u003cli\u003eBread crumbtrail in real time\u003c\/li\u003e \u003cli\u003eBack to start\u003c\/li\u003e \u003cli\u003eTracBack\u003c\/li\u003e \u003cli\u003eUltraTrac mode\u003c\/li\u003e \u003cli\u003eReference Point\u003c\/li\u003e \u003cli\u003eElevation profile\u003c\/li\u003e \u003cli\u003eDistance to destination\u003c\/li\u003e \u003cli\u003eBarometric trend indicator with storm alert\u003c\/li\u003e \u003cli\u003eVertical speed\u003c\/li\u003e \u003cli\u003eTotal ascent\/descent\u003c\/li\u003e \u003cli\u003eFuture elevation plot\u003c\/li\u003e \u003cli\u003eGPS coordinates\u003c\/li\u003e \u003cli\u003eSight 'N Go\u003c\/li\u003e \u003cli\u003eArea calculation\u003c\/li\u003e \u003cli\u003eProjected waypoint\u003c\/li\u003e \u003cli\u003eSun and moon information\u003c\/li\u003e \u003cli\u003eExpedition GPS Activity\u003c\/li\u003e \u003cli\u003eTides\u003c\/li\u003e \u003cli\u003eTides Glance\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eCycling features\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eCourses\u003c\/li\u003e \u003cli\u003eBike lap and lap maximum power (with power sensor)\u003c\/li\u003e \u003cli\u003eRace an activity\u003c\/li\u003e \u003cli\u003eAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories)\u003c\/li\u003e \u003cli\u003eFTP (Functional Threshold Power)\u003c\/li\u003e \u003cli\u003eMTB Grit \u0026amp; Flow\u003c\/li\u003e \u003cli\u003eAdvanced cycling dynamics\u003c\/li\u003e \u003cli\u003eCompatible with Vector and Rally (power meters)\u003c\/li\u003e \u003cli\u003eCompatible with Varia Vision (head-mounted display)\u003c\/li\u003e \u003cli\u003eCompatible with Varia radar (rear-facing radar)\u003c\/li\u003e \u003cli\u003eCompatible with Varia lights\u003c\/li\u003e \u003cli\u003eSpeed and cadence sensor support (w\/sensor)\u003c\/li\u003e \u003cli\u003ePower meter compatible\u003c\/li\u003e \u003c\/ul\u003e \u003ch3\u003eSwimming features\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eOpen-water swim metrics (distance, pace, stroke count\/rate, stroke distance, swim efficiency (SWOLF), calories)\u003c\/li\u003e \u003cli\u003ePool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)\u003c\/li\u003e \u003cli\u003eStroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)\u003c\/li\u003e \u003cli\u003eDrill logging (pool swim only)\u003c\/li\u003e \u003cli\u003eBasic rest timer (up from 0) (pool swim only)\u003c\/li\u003e \u003cli\u003e\"Repeat on\" rest timer (pool swim only)\u003c\/li\u003e \u003cli\u003eAuto rest (pool swim only)\u003c\/li\u003e \u003cli\u003eTime and distance alerts\u003c\/li\u003e \u003cli\u003eCountdown start\u003c\/li\u003e \u003cli\u003ePool swim workouts\u003c\/li\u003e \u003cli\u003eUnderwater wrist-based heart rate\u003c\/li\u003e \u003cli\u003eHeart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eBox Contains:\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eInstinct 3 – 45 mm, AMOLED smartwatch with silicone band\u003c\/li\u003e \u003cli\u003eCharging\/data cable\u003c\/li\u003e \u003cli\u003eDocumentation\u003c\/li\u003e \u003c\/ul\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":56498811535700,"sku":"49-GAR-010-02936-00","price":299.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1049\/9371\/8612\/files\/49-GAR-010-02936-00-1_c4e3e394-7451-47f0-bd99-750e77aee8da.jpg?v=1784364971","url":"https:\/\/nicoudo.com\/products\/garmin-instinct-3-45mm-smart-watch-black-49-gar-010-02936-00","provider":"NICOUDO","version":"1.0","type":"link"}